Yoga Soul
Why should you start practicing yoga?
Yoga is your ally in taking care of your health. Yoga act as a gentle massage of our internal organs and invigorate the entire body, strengthens the immune system and improves overall well-being.
Join us to learn and practise astanga yoga. We're a supportive community where everyone is welcome - from beginners to those with an practice.
Yoga improves strength, balance & flexibility
Slow movements and deep breathing increase blood flow and warm up muscles, while holding a pose can build strength.
Yoga relaxes you, to help you sleep better
Research shows that a consistent bedtime yoga routine can help you get in the right mindset and prepare your body to fall asleep and stay asleep.
Yoga helps with back pain relief
Yoga is as good as basic stretching for easing pain and improving mobility in people with lower back pain. The American College of Physicians recommends yoga as a first-line treatment for chronic low back pain.
Yoga helps you manage stress
According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
Greater self control
There are so many different types of yoga. Right now, the only things which are in your experience are your body, your mind, and your emotions.
You know them to some extent, and you can infer that if these three things have to happen the way they are happening, there must be an energy that makes them happen.
ScheduleOur studio
We are an astanga yoga school that tries to teach in a traditional way so students can progress at their own pace. We offer quality, compassionate teaching. We try to ensure everyone feels welcome as we feel the idea of a supportive community is very important. We usually work with hands-on adjustments: if you feel uncomfortable with this, just let us know: no questions or judgement.
Our shala is named 'Dharma Shala' inspired by the story of an ancient Indian king called Ashoka who built many 'dharma shalas' to support wandering yogis. We hope our dharma shala will be a supportive place for you.
